WILD AND FREE TEEN JOURNAL
Helping create a happier and healthier you, because everyone deserves to live a fulfilling life.
Start by practising gratitude using this journal. Research has shown that it can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible.
Includes Wellness Guide:
- Tips for social media overwhelm
- How to manage emotions
- Mindfulness colouring pages
- Happiness scale for mood recaps to spot patterns
- Healthy sleep habits & nutritional advice
- Breathing and meditation techniques
- Change negative thought patterns